The Stuff that MattRs

Monday Motivation. Let this week be the one where you start to plan for your Best Year ever. I’m launching a free seven-day email course that will walk you through an annual review process that will set you up for success. In just 15/20 minutes per day you can build an actionable plan for your Best Year ever!

Communication. The skill that sets great leaders apart from everyone else. The SIMPLE framework documented here is an excellent tool to improve your communication skills. My Business Communication microprompts are great extra guidance. 

Productivity. The power of single tasking. Bonus Stuff. My guide to reducing multitasking can help you get started.

Toxic. 35 toxic positivity phrases to avoid. I like the fact this page gives some alternatives to use in their place. Bonus Stuff. Simon Sinek explains how to lead without toxic positivity.

Simplify. Three minutes reading that will simplify your work forever. Five simple suggestions that make perfect sense.

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Random Journal Prompt: How can I view ambiguity as an essential part of life rather than something to avoid? From my new prompts for Ambiguity.

Bonus Stuff. Try my 30 day Journalling Challenge.
grey and black barn owl near glass window during daytime
Photo by Cliff Johnson / Unsplash

Wisdom. 1000 Save wisdom questions. Some really thought provoking enquiries here, a recommended read. 

Flow. The five pillars of creative flow. The ever impressive Ness Labs breaks down what it means to be in creative flow, and practical ways to get there. Bonus Stuff. I do my best flow state work with this playlist.

Friends. How to make and keep friends. Loneliness continues to be a problem, here’s my suggestion for connecting with someone today. Bonus Stuff. Now you’ve made contact, here are some great ways to connect and build community.  

Happiness. How to stop overthinking your happiness. Practical ways to adjust how you think about your life and maybe achieve even greater happiness.  

Nap. How to nap like a pro without destroying your sleep quality.  I’m a massive advocate for a nap, but there need to be rules. Bonus Stuff. If you need a nap too frequently, then maybe it’s time to review your overall sleep hygiene to maximise your rest.

Finally. Double the number. Keep going, quickly, until your maths fails.

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Have you tried FlowStuff? It's my ever growing and changing playlist of music for concentration and relaxation. 35 hours of mostly beatless and wordless music. You can follow along here.

🔈 Stuff to Listen to...

🎧 This week, I'm recommending the brand new album from Michael Kiwanuka. An artist that I often forget about but every time I hear a track I find myself really enjoying.

Small Changes is the latest offering, blurring the line between soul and psych and showcasing some beautiful songwriting alongside a soulful voice. I particularly like Rebel Soul with its drifting piano and vocal combination that feels both brand new and from another time.

Highly recommended.

Listen to Small Changes by Michael Kiwanuka here

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