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Build your Best Year - Thanks to everyone that joined my free challenge last week. Seven days of simple exercises that will deliver your best year ever.

Just 15/20 minutes a day that will yield huge impact. Join us!


The Stuff that MattRs

Monday Motivation. Let this week be the one that you establish great ways for your team to work together. I’m sharing a simple but mighty exercise that sets your team up for high impact success - establishing team norms.

Freestuff. Another batch of ten great free websites that you should bookmark. I have some great tools this time around, including a clever timezone display, a useful speed test and a personalised workout builder. Previous freestuff here.

Productivity. One key Idea from each of the ten best business books. I’ve read all of these except #8 which looks like a great book.  Some excellent tips included here. 

Momentum. Schedule the meeting before the work is done. Not only do you keep momentum, you also create a forcing function to get the work completed. 

Mindset. The difference between a growth mindset and a reset mindset. I like the differential here, and how your approach to understanding the world around you can be altered. Bonus Stuff. We never stop growing, whatever stage of life you are at. 

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Random Journal Prompt: How does my long-term vision help me stay focused during uncertain times? From my new prompts for Ambiguity.

Bonus Stuff. Try my 30 day Journalling Challenge.
person holding white and black i love you print card
Photo by Nathan Dumlao / Unsplash

Gratitude. How to be thankful for your life. A simple reset that can really help you find gratitude for what you have. Beautifully illustrated article. Bonus Stuff. Scientific proof that gratitude has a positive influence on your life. 

Habits. Drinking more water. Journaling. Working out regularly. Writing a page of that book. All habits that can be formed. Here’s how to form habits in real life. 

Listening. Beyond active listening, there is exquisite listening. I like this concept, if you need to build those skills, then my guide to active listening is a great start. 

Meditation. How to get started, and why it’s great for your mental health.  

Finally. Binary Game. To be an engineer, binary conversion is a great skill. Here’s a fun way to practice. 

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Have you tried FlowStuff? It's my ever growing and changing playlist of music for concentration and relaxation. 35 hours of mostly beatless and wordless music. You can follow along here.

🔈 Stuff to Listen to...

🎧 This week, I'm trying something new with music recommendations. Alongside the new mixtape - I have a whole raft of other music updates.

Read My Week In Music here

Stuff Someone Said (feel free to share)

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