The benefits of keeping a journal, or diary are clear.
It's a place to capture simple thoughts, give thanks or simply take a few moments of your day to reflect.
However, it is difficult to know where to start. What do I write? What happens if I have nothing to say? How do I begin?
The Stuff 30-day journalling challenge is here to give you a head start. It is 100% free, and designed to support you through the first thirty days.
When you sign up, you'll receive one prompt per day in your inbox with the guidance to 'just start'.
You don't need a special book, tool or pen. You just need a blank page (paper or electronic) and a few minutes to capture your thoughts.
That's it. Just start.
Note - the Stuff 30 journalling challenge is completely free, and you'll receive 30 emails. I'll also add you to my weekly newsletter if you are not already subscribed.
Any questions? Let me know in the comments below and I'll help you out.