Our minds are constantly bombarded with information, tasks, and worries.
This relentless flow of information can cloud our thoughts, leading to stress and decreased productivity.
A brain dump is a tested and effective technique to declutter your mind, and using a comprehensive trigger list makes this process even more efficient.
In this article, I’ll explore how to use a structured trigger list to perform a complete brain dump, clearing your mind and enhancing focus.
What is a Brain Dump?
A brain dump is a simple yet powerful method where you transfer all the thoughts swirling in your head into a single list - on paper or digital medium. It's like emptying a crowded drawer to see what's inside, sort it out, and organise it better.
Why Use a Trigger List?
A trigger list acts as a prompt to ensure you don’t miss any important areas during your brain dump. It guides you through different aspects of your life, helping you capture thoughts you might otherwise overlook.
Read my trigger list below and download a free PDF copy...
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