- Practice self-compassion.
- Avoid negative self-talk.
- Seek professional help if needed.
- Spend time outdoors.
- Limit caffeine intake.
- Try yoga or pilates.
- Maintain work-life balance.
- Take short breaks.
- Plan enjoyable activities.
- Practise positive affirmations.
Microstuff: Wellbeing 3
Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
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