- Unplug from technology.
- Cook healthy meals.
- Foster positive relationships.
- Take mindful pauses.
- Enjoy a hobby.
- Reflect on achievements.
- Spend time alone.
- Practice forgiveness regularly.
- Engage in creativity.
- Visualise your goals.
Microstuff: Wellbeing 4
Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
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