Miracles do happen

I ran five kilometres this morning. Four months ago I couldn’t run for a minute.   

I used to visit the gym two or three times a week, repeat twenty or thirty minutes of cardio. Sure, I’d be sweaty and puffed out, but I couldn’t ever run.   In the end, I’d blame my knees or my ankles and stick with exercise that had no impact. 

Then, this winter I decided that I wanted to do some walking – I headed down to a local stretch of river and would walk three or four kilometres listening to a podcast or audiobook.  Every time I would be overtaken by healthy-looking joggers and cyclists.  

Dorney Lake – a London 2012 venue

After completing some walking laps of Dorney Lake, I decided that I really wanted to run around it – but knowing how much I hated running, I needed a programme to get there. 

Enter the NHS Couch to 5km programme – I started on June 8th, and graduated on 22nd August. I was short of the 5km, but it was within reach. 

Now, I’ve ran around Dorney Lake on a 5km track a total of four times – slowly, but surely I plod my way round. 

To me, it’s proof that miracles can happen…

I did a few things to help me get there:

  1. Held myself accountable – a video diary, telling people I was on a journey made me accountable for my work. 
  2. Enrolled a cheer squad – one or two positive messages of support after each run was enough to lift my spirits.
  3. Found the right tools – good shoes, good socks and some proper running tops made me feel like an athlete, even as I was learning. 
  4. Geeked out – Strava and some decent Bluetooth headphones kept me amused and entertained. 
  5. Enjoyed it – one of the best pieces of advice was to look up and out and the world as I ran.  

As I’ve said on more than one of my videos, if I can do it, you can too.  Take a few steps, run for a minute and before you know it, you’ll be running a five kilometre stretch.