Every week, I share something I learned in the previous seven days.

My 10 question Friday review can help supercharge your week. So, grab a blank page and answer these questions to help you reflect, recognise your own progress and get focused for next week.

January has been a good month for movie watching, regular trips to the cinema and some good streaming opportunities. Here's a roundup of my media diet in January 2024

Give yourself some time to think, and then figure out how to estimate the length of any project. We look at 24 habits that can make life a little better. I examine the best soups, and a great game for map nerds.

Every week, I share something I learned in the previous seven days.

My latest DJ Mix. An hour of funky, latin style house music.

Khruangbin | Arab Strap | Sprints | Al Barry | Mick Ronson | Jamie XX | Sierra Farrell | Coffintexts - all in the first mixtape of the year.

Not everything makes it into my weekly newsletter, here's a roundup of the interesting bookmarks that didn't quite fit this week.

Loneliness is a global health concern - you can make a difference today by reaching out to someone you haven't connected with for a while...

Three weeks into the year, and a third catclysm story with a female protagonist. This one is superb.

Prophet Song is a brute of a book, but despite making me anxious throughout and sad in places - it's a fantastic story.

Time to develop unstoppable motivation, and navigate a micromanager with grace. There are 10 lists that can change your life, and a murder mystery logic game to keep you amused.