Glimmer 100
Glimmers are micro-moments of calm or positivity in daily life.
Writing64
Blogging, journalling, general thoughts. If it's not on my newsletter, it's here.
Check out the latest posts
28 Day Gratitude - a challenge
I'm sharing some prompts I use to kickstart my Gratitude Practice... just 28 days and you'll form a habit that can improve your mental health.
Unlocking Overwhelm: Mastering the Brain Dump with a Trigger List
A brain dump is a tested and effective technique to declutter your mind, and using a trigger list gives you a shortcut to success.
50 Self-Care Practices to Elevate Your Wellbeing
Self-Care isn't a buzzword. It's a fundamental practice that can impact our wellbeing across multiple dimensions.
💠Transforming Stress into Strength: Nine Practical Ways to Leverage Stress
Workplace stress is something we all deal with at one point or another. It's easy to let it drain us, hinder our productivity, and dampen our overall well-being. But what if we could change our perception of stress and use it as a tool to boost our performance at work?
💤 Sleep Hygiene: The Secret to Restful Nights and Energized Days
Sleep is essential, and without it, we may feel like zombies trudging through life. Unfortunately, quality sleep can often be elusive, as hectic schedules, screen-time, and stress take a toll on our rest.