Every week, I share something I learned in the previous seven days.
This week, I learned that scientists have made a connection between sleep deprivation and memory. Another reason to check in on your overall sleep hygiene.
Sleep deprivation disrupts memory: hereβs why
Study in rats shows that a key brain signal linked to memory formation deteriorates after broken sleep.
![](https://media.nature.com/lw1200/magazine-assets/d41586-024-01732-y/d41586-024-01732-y_27197874.jpg)