Every week, I share something I learned in the previous seven days. I usually find these while I'm putting my weekly newsletter together but somehow, they don't quite fit!
This week I learned that my sleep is regulated by a little blue dot in my brain.
How the brain’s little blue dot regulates your sleep
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep.
David Robson
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