We all know the feeling.

We sit down to work — and suddenly we’re checking emails, tidying our desks, or deep in a scroll hole.

Starting is the hardest part.

That’s where this checklist comes in.

It’s a quick pre-task ritual to help you beat procrastination, focus on one thing, and actually begin.

Each step is simple, practical, and designed to get your brain in gear.

Use it before any work session. Five minutes now will save you hours later.

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